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Weight problems is becoming a widespread problem in Canada and the US. More than 60% of Americans who are over twenty years old are overweight (we will review how you can calculate your body fat percentage following to determine if you’re overweight and also not).

The importance of maintaining a healthy weight can’t be stressed plenty of. It is not a question of cosmetics or esthetical inclinations, it is that of your survival, so if you calculate your body fat percentage and determine that you will be overweight, you should immediately begin looking for a weight loss solution.

You can`t lose 31 pounds in one night (unless you undergo some sophisticated surgery or liposuction) nevertheless, you can lose it during 1-3 months. Setting conceivable targets is crucial. Otherwise it would lead to disappointments and feelings of discouragement. You don`t have to starve yourself and follow unreasonable diets, nevertheless, you will have to make sacrifices in order to decrease your calorie intake.

Introduced by Belgian scientist Adolph Quetelet, BMI allows to assess whether a given person’s weight is usually proportional to their height. To make sure you calculate BMI you will need to have your weight in kilograms and divide it by your peak in meters -squared.

Anticipate, there are many different ways to lose additional body fat. It is a matter of setting a goal and using it patiently, without abandoning midway (first step is usually to calculate your body fat percentage and set a realistic goal).

Neglected obesity along with lack of physical fitness may lead to high blood difficulty, arrhythmia, diabetes and other circumstances. Many Americans die daily of heart strokes, due to complications created by obesity. Being fat is not just infuriating, it`s also dangerous.

There’s an easy way to verify whether you are at your optimal proportions, without spending a single red cent. It is called BMI (Body Mass Index) which has been a recognized mathematical formula, intended for centuries and which is a wonderful way to calculate your body excess weight percentage.

Following physical exercise, endorphins (body’s painkiller) are produced by the brain. The effect endorphins can be in comparison to that of heroin and opium, they’re known to be bodily hormones of pleasure. Work outs provide us to experience natural highs, with all the subsequent benefits.

Unhealthy lifestyle and poor nutrition are the two common reasons for the disproportionate body fat. However genetics or simply side effects of certain medication can also result in significant pounds gain, gradually or quickly.

You need to assess your own predicament in order to take decisive actions towards improvement.
Keeping healthy body weight costs less, highlights self-esteem and allows for greater appreciation of life. It’s worth putting in the effort to lose weight now, and get hold of the result lifelong! We live once, so let’s support ourselves live it to your max.

Hiking, performing exercises in a gym or on the treadmill and jogging are actually great ways to speed up the “slimming” process. Exercise is perfectly for weight loss, as it burns calories, but it is also excellent for our health in general. Performed on a regular basis, it delays aging for the organs, allows better chemistry of the brain oxygenation and brings pleasures.

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